Pilates at Home: Recommended Online Classes and Resources

As Pilates continues to gain popularity, many enthusiasts are opting to practice from the comfort of their homes. The convenience of online classes allows individuals to maintain their fitness routine without the need for travel, providing flexibility to fit workouts into busy schedules. Whether you’re a beginner or a seasoned practitioner, there are numerous online resources available to enhance your Pilates practice at home. Here’s a guide to recommended online classes and resources that can help you get started or elevate your existing routine.

1. Online Pilates Studios

Several online platforms offer comprehensive Pilates classes led by certified instructors. These platforms typically feature a wide variety of classes, ranging from ピラティス おすすめ beginner to advanced levels, allowing you to choose workouts that suit your experience and fitness goals.

• Pilates Anytime: This subscription-based platform offers over 3,000 classes taught by expert instructors. With a focus on various styles, including mat and reformer Pilates, you can find routines that fit your preferences. The platform also offers beginner courses to help new practitioners build a solid foundation.
• Alo Moves: Known for its high-quality yoga and fitness classes, Alo Moves also offers a diverse range of Pilates sessions. The platform features classes led by experienced instructors and covers various skill levels and techniques. Alo Moves also provides the option to download classes for offline viewing, making it convenient for travel or outdoor workouts.
• Glo: Glo is another subscription service that offers Pilates classes alongside yoga and meditation sessions. With a library of classes designed for all levels, Glo allows you to customize your workout schedule according to your preferences. The platform also provides tools to track your progress and set goals.

2. YouTube Channels

For those seeking free Pilates classes, YouTube is an excellent resource. Many fitness instructors and studios offer full-length Pilates workouts that you can access without a subscription. Some recommended channels include:

• Blogilates: Created by fitness instructor Cassey Ho, Blogilates is one of the most popular fitness channels on YouTube. Cassey offers a variety of Pilates workouts, challenges, and educational content. Her energetic teaching style and fun approach make Pilates accessible and enjoyable for beginners.
• Pilates Anytime: In addition to their subscription service, Pilates Anytime also offers free sample classes on their YouTube channel. You can explore different instructors and styles before deciding to subscribe to their full library.
• Bend and Bloom Yoga: This channel offers Pilates classes that integrate yoga principles. It’s a great option for those looking to enhance flexibility and mindfulness while building strength.

3. Mobile Apps

Many fitness enthusiasts prefer using mobile apps for on-the-go workouts. Here are some recommended apps that provide Pilates sessions:

• Peloton App: While known for cycling, the Peloton app offers a wide range of fitness classes, including Pilates. With a subscription, users can access live and on-demand classes led by professional instructors. The app also allows you to track your workouts and progress over time.
• FitOn: FitOn is a free app that offers a variety of workout classes, including Pilates. The platform features well-known trainers and provides an easy-to-use interface. You can filter classes by duration, intensity, and level, making it simple to find a workout that suits your schedule.

4. Books and Online Courses

If you prefer a more structured learning approach, consider investing in books or online courses that delve into Pilates principles and techniques.

• “The Pilates Bible” by Lynne Robinson, Jillian Hessel, and Matthew Campelli: This comprehensive guide covers a wide range of exercises and provides insights into the philosophy behind Pilates. It’s an excellent resource for practitioners at any level.
• Online courses on platforms like Udemy: Many instructors offer courses that cover specific aspects of Pilates, from beginner fundamentals to advanced techniques. These courses often provide video instruction along with downloadable resources for further learning.

Practicing Pilates at home has never been easier, thanks to the wealth of online resources available. Whether you choose to join an online studio, follow YouTube channels, download mobile apps, or dive into instructional books, there are options to fit every preference and budget. By incorporating these recommended classes and resources into your routine, you can cultivate a fulfilling Pilates practice that enhances your strength, flexibility, and overall well-being—all from the comfort of your own home. Embrace the journey, and enjoy the transformative benefits of Pilates!